We offer completely personalised, 1-2-1 fitness and wellness coaching for people looking to improve their overall wellbeing as well as their physical fitness.
What makes mind:move different?
Most coaches only focus on the physical. At haze, we make every effort to understand YOU, mentally and physically. What's holding you back from reaching your goals? What limiting beliefs or habits do you need to change to live a healthier, more fulfilling life? We're here to help you understand yourself, remove barriers and help you take control of your fitness and wellness.
This isn't a quick fix. We work with you to help you create a new way of living, by helping you to instil specific habits into your life so that your wellness is driven by intrinsic, rather than extrinsic motivation.
What this isn't.
- A 30 day plan promising fast (unrealistic) results
- One-size-fits all, copy-and-paste gym programming
- Exhausting macro-counting and restrictive eating
- A quick intro call then minimal contact
What this is.
- A holistic approach to fitness and mindfulness
- Completely tailored fitness programme tailored to your goals
- Mindset coaching to help you overcome what holds you back (mentally and physically)
- Continuous education, so you can do this without us when we're gone
- Daily support to help you overcome challenges and to keep your motivation high
- Ultimately, mind:move is a lifestyle change, not a fitness plan.
As this programme includes unlimited contact and support, spaces are extremely limited. Please enquire by messaging firstname.lastname@example.org with the subject line 'mind:move enquiry'
SEPTEMBER UPDATE: WE ARE CURRENTLY AT CAPACITY. TO JOIN THE WAITLIST PLEASE EMAIL US: email@example.com